Healing & Transformation are Possible.

Psychotherapy is among the most powerful practices available to create lasting change in one’s inner and outer world.

Meredith is a sensitive and skilled clinician dedicated to supporting your personal vision of success. Meredith fosters a relational, compassionate, therapeutic environment, and assists her clients not only in gaining insight into their suffering, but empowering them with new skills to translate awareness into action for an improved quality of life.

Psychotherapy services provided for adults, adolescents, and families.

• Trauma; Complex, Single Incident, Developmental, PTSD
• Eating Disorders + Body Image Issues
• Dissociative Disorders
• Depression
• Anxiety
• Highly Sensitive People (HSP)
• Social Anxiety + Social Phobia

• Artistic Blocks + Creative Professionals
• Relationship Conflicts
• Emotional Dysregulation
• Stress Management + “Workaholism”
• “Quarter life Crisis”, Young Adult Individuation
• Existential Crisis + Spiritual Emergency
• And More…

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Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.

Rainer Maria Rilke

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I believe each of us have a capacity and innate desire to lead lives of connection, creativity, and meaning. Psychotherapy is a proven path to uncover and access that potential.

Meredith Redding

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Latest Posts

October 20, 2016 in Uncategorized

Listening to Our Symptoms

“If there is meaning in life at all, then there must be meaning in suffering.” ― Viktor E. Frankl When I say I work in a “depth” capacity it means…

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October 20, 2016 in Uncategorized

Body Image & the Thief of Joy, or What it Takes to Live to 100

I have a mentor who is an eating disorder specialist in Los Angeles. She shared with me the story of a very famous actress she worked with a few years…

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October 20, 2016 in Uncategorized

The Projection Will Rattle

When I was five my kindergarden teacher played Charlie and the Chocolate Factory through an old school projector. More entrancing than the mocha dreamscape of the film was the way…

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October 20, 2016 in Uncategorized

Seeing things as they are, not as We are

An ethical researcher does not manipulate data to confirm an already held belief. She or he will let the experiment unfold without bias or sway. All of us, at times…

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October 20, 2016 in Uncategorized

Sandy Hook and Heartbreaking Trauma: May they break to Open Wider

Today I had the profound honor of observing Somatic Experiencing founder and master trauma therapist Peter Levine work with clients. With tenderness and deep presence, Peter tended to the traumas…

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October 20, 2016 in Uncategorized

Orthorexia: When ‘Healthy’ becomes Obsession

It’s funny. As a therapist I work with eating disorders, but guess what? As a yoga teacher I also work with eating disorders. The full gamut: anorexia, bulimia, over-eating, exercise…

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