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Psychological transformations aren’t intellectual. Deep change is born from an emotional learning from experience. That said, reading and other forms of psychoeducation can supplement therapy and help facilitate insight. The following resources, curated through many years of clinical practice, have provided many clients with clarity and consolation as they work through various mental health challenges and trials of living.

All material provided on this website is for informational purposes only and is not intended to replace the medical advice of your doctor or mental health provider. This practice is not responsible for the material contained within these resources. It is up to the individual to discern what material resonates and what to disregard. Direct consultation of a qualified provider should be sought for any specific questions or problems. Use of this website in no way constitutes professional service or advice.

Eating Disorder Recovery

When Food is Love – Geneen Roth

Eating in the Light of the Moon – Anita Johnston PhD

Eight Keys to Healing from an Eating Disorder – Carolyn Costin LMFT

Overcoming Binge Eating – Dr. Christopher Fairburn

Intuitive Eating – Evelyn Tribole + Elyse Resch RD

Addiction to Perfection – Marion Woodman

Father Hunger – Margo Maine

Maintenance Phase – A podcast that debunks and decodes “wellness” and weight loss culture.

Fighting Eating Disorders in Underrepresented Populations: A Trans+ & Intersex Collective



The Whole Brain Child – Daniel Siegel

The Teenage Brian – Frances E. Jensen

Trauma-Proofing Your Kids – Peter Levine

• Consequences of Stressed Parenting– Gabor Mate MD

Reviving Ophelia – Mary Pipher Ph.D.

The Highly Sensitive Child – Elaine Aron Ph.D.

Respectful Parenting Podcast – Unruffled by Janet Lansbury

Family Connections Program – Family Connections™ is a free, evidence-based, 12-class course that meets in person for 2 hours and requires 1-2 hours of homework/practice weekly. It provides education, skills training, and support for people who are supporting a sufferer of Borderline Personality Disorder> (BPD)/Emotion Dysregulation (ED) or BPD/ED traits.

For Parents of a Child with an Eating Disorder

Your Dieting Daughter – Carolyn Costin LMFT

Just a Little too Thin – Dr. Michael Strober and Meg Schneider LCSW

101 Ways to Help your Daughter Love her Body – Brenda Lane Richardson and Elane Rehr

Body Wars – Margo Maine Ph.D.

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