Psychological transformations aren’t intellectual. Deep change is born from an emotional learning from experience. That said, reading and other forms of psychoeducation can supplement therapy and help facilitate insight. The following resources, curated through many years of clinical practice, have provided many clients with clarity and consolation as they work through various mental health challenges and trials of living.
All material provided on this website is for informational purposes only and is not intended to replace the medical advice of your doctor or mental health provider. This practice is not responsible for the material contained within these resources. It is up to the individual to discern what material resonates and what to disregard. Direct consultation of a qualified provider should be sought for any specific questions or problems. Use of this website in no way constitutes professional service or advice.